So last nights class was great. I got my butt kicked by some strong legs holding the roundhouse bags. We have some serious power supporting us through our forms. 2 minute rounds with 1 minute of rest in between for 20 rounds. I spent the last ten rounds fighting through the heavy bags myself. Each different shape of heavy bag serves its own purpose; the longest ones are for practicing kicks and leg strikes while the top heavy bag is especially for training the uppercut. Each day I train with Sifu I feel blessed to have found such an amazing teacher. Taking his classes has added new facets to how I train clients myself. It is a thrice weekly reminder that one can never learn to much about the body and its movements, and also that I currently know so little. Most importantly it is a reminder of how amazing my life has become over the last 15 months and how anyone can change their current station with just a little help and a lot of love. So if your out there struggling, make like Peter Pan and find just that one happy thought. Its all you need to start the cycle. Then just hang on to it and never look back.
About The Author
Tristan Daeley is an ACE Certified Personal Trainer, an Emergency Medical Technician, and Mental Health Assistant in Whatcom County. He has received his Masters of Science in Psychology and BA's in Psychology and Government. Currently, he is pursuing a post-graduate certificate in Applied Behavior Analysis to further build upon his behavior modification knowledge to help people be happy and healthy in body and mind...