Good news is, I am back, my schedule is leveling out and I will have more time to put back into the website and to the steadily building Daeley Fitness community. We have some new photo shoots planned in the next few weeks so be sure to check the Facebook page for updates on where we have been getting our workouts in.
Status update on my current workouts: using the bowflex for warm-ups, kettlebells for main sets and then resistance bands to stretch at the end. I am currently trying to stay out of the gym and use more body weight exercising and keep the intensity up without the distraction of walking back and forth to the water fountain. I want everyone to understand and see that working out at home does not require lots of equipment, can be fun and done with only a small amount of free time.